Thought Rush

Of all the ideas that always resurface in self-improvement work, the topic of “Best morning routine” always stays at the top. The internet is full of motivational videos of influencers who wake up at 4:00 am and drink their sponsored smoothies or brush their teeth with a sponsored toothbrush and then go on through the rest of the day to expand their empires. The worst thing about these videos is that they are not meant to teach us anything but flex and sell the sponsored products. And at the end of the video, we just feel like shit rather than being motivated because we do not have a Lamborghini that we drive when we are feeling down during the day. Here today, I will offer you an oversimplified morning routine that you could follow anywhere and feel better and more motivated for the rest of the day. Morning routines are important since they set your tone/mood for the rest of the day. So, it should be simple and less complicated. The morning routine is as follows:   Set a sleep c